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Online Nada Meditation Course


The Yoga of Deep Listening is a 21-day journey into the contemplative art of coming to the essence of ones presence. In much of today’s world, many of us long to slow down and appreciate the quality of life, yet we are quick to move on to the next thing, constantly seeking whatever the eyes find or the mind imagines. Through the practice of listening, the mind begins to slow and to quiet, the seeking begins to soften, and we discover that what we were searching for has been here all along.

4 Live Sessions (Recorded if you cannot attend live)

May 21, May 28, June 4, June 11 at 7pm Guatemala time

Interactive teaching and Q&A to clarify your practice and support realisation.

9 Guided Meditations

Practices that cultivate deep listening, subtle perception, and contemplative presence.

Weekly PDF Summary

Teachings, reflections, and exercises to accompany you throughout the 21 days.

Private Community Space

A quiet place to share insights, questions, and experiences with fellow practitioners.

Reading and Listening Material

Suggestions to deepen your study and curated playlists for contemplation.

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May 20

Monthly Online Community Connection Call with Paula

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May 25

Forest Path Immersion- Guatemala