The Nature of Realisation

- 21-Day Online Course on Meditation, Presence, and Awakening -

May 27 – June 17

The Nature of Realisation is a 21-day online course designed to take you from the foundations of meditation into the heart of non-dual presence.

With a lifelong devotion to spiritual inquiry and over 12 years of sharing the essence of meditation, Jaya offers his unique guidance on the nature of realisation and awakening. This course comes as a call to refine and bring these teachings to our community online and is accessible to all, whether new to meditation or deepening an existing practice. It is an invitation to discover what meditation truly is—and what it is not and to find first-hand what the practice points to.

Included in the Course:

  • 4 Live Sessions

    Interactive teaching and Q&A to deepen your practice and clarify realisation.

  • 15 Pre-Recorded Meditations

    Guided practices to support daily contemplation and direct experience.

  • The Nature of Realisation Meditation Handbook (PDF)

    A companion guide with teachings, practices, and reflections for your journey.

  • Private Community Space

    A quiet space for sharing insights, questions, and reflections with fellow participants.

May 27 – June 17

Time and dates for live calls:

May 27, June 3, June 10, June 17

Guatemala (GMT-6) 7:00 PM

California (PDT) 6:00 PM

New York (EDT) 8:00 PM

London (BST) 1:00 AM (next day)

Central Europe (CEST) 2:00 AM (next day)

Brisbane (AEST) 10:00 AM (next day)

“It is not so much what you are aware of that matters, but the fact that you are aware.”
— Jaya
“Realisation of the essence of one thing is realising the essence of all things.”
— Jaya

Course Format

- Duration: 3 Weeks (21 Days)

- Live Sessions: 4 total (Opening Instructions & Introduction + 1 per week each Tuesday)

- Daily Practice: 5 Pre-recorded Guided Meditations per week 15 -30 minutes

- PDF Manual: The Nature of Realisation

✦ Curriculum Topics

  • Foundations - what is meditation, what isn’t meditation and why meditate?

  • 8 Points Position Recipe for stabilising, slowing and stilling the posture

  • Being with the Body, Being with the Breath, Being with Sensation in Meditation

  • Attention vs Awareness

  • Non-Dual Presence and Being

  • Awakening and Enlightenment

  • The Qualities of Eternity - Silence and Stillness

  • Contemplative Aphorisms and how to use them

  • Realisation of the Nature of Mind

  • Inquiry into the emptiness of self and all phenomena

  • Avoiding Avoidance and Spiritual Bypassing

  • Integrating the Path

Pricing:

$95 USD

Questions about this Online Meditation Retreat?

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Quotes

  • If you realise the truth for yourself,

    you will realise the truth of yourself.

    –Jayaji

  • The whole path of realisation could be summarised in simply letting the mind recognise its own nature.

  • Being is the end of becoming. Realisation of the essence is not the transformation of oneself, but the antithesis of transformation — for truth cannot be transformed; it can only be recognised as none other than what you are. There is simply resting in what is already awake and already free. In this, be as you are.

  • True realisation is not something you can grasp or hold onto, it is not an experience to collect, a feeling to chase, or an idea to believe in. It is not a goal to reach, nor a state to maintain. It is the stripping away of illusion, it is the dissolution of the one who seeks, it is the falling away of all that is not real, it is like mist vanishing with the morning sun.

  • To awaken is not to seek enlightenment as an escape. Realisation is not an avoidance strategy to non-dual everything in love and light. It is to reclaim what is forgotten. It is to reclaim your divine inheritance and, at the same time, your humanity. It is to reclaim the responsibility of being human, of having a body and a mind and two feet here on planet earth. It is to see that you are not separate from the whole, that you are the vastness, beyond the beyond, and yet you are also the dust, the bone, the flesh, the mess and a temporary flicker of form in flux moving from a perceived A to B.

  • If you are able to zoom out and see the landscape, however, then you can come back to the basics with a totally different view. If you see the greater view, then up close, the little details are deepened. If you have some sense, glimpse, or realisation about what awakening is, then walking the path becomes a joy and an ease, for your motivation is realised and your trajectory in place.

  • Sometimes, we think it is a state to achieve, but it is not a state. It is not a haze, not a trance, not a stage. It is the absence of all these delusions. It is the original face, the original ground, the original infinite body of spaciousness that is revealed when we flip the switch from seeking to finding, from doing to being, from trying to resting in.